Fruit-free-Vanilla-Green-Smoothie

4 Low FODMAP Smoothie Ideas

Since I was diagnosed with fructose malabsorption, I’ve completely avoided smoothies, even though they were something I ate regularly after a workout a few years back. Well, this week I’ve…

hips

Labral Tear Surgery and Hip Offset Procedure

Hello everyone, this post is a follow up to my other labral tear posts. After my cousin had a successful hip surgery, I decided to make an appointment with her surgeon…

lemon herb chicken recipe

Fructose Friendly Lemon Herb Chicken Recipe

Because my diet is so restricted lately, I have taken to searching the web for recipe ideas. Eating the same thing gets pretty boring after awhile, so to reduce the…

stomachache

Curing Fructose Malabsorption, Tweaking The Protocol

If you are just joining me, you can catch up on the beginning of my gut healing protocol here. I recently had a follow up appointment with my dietitian after…

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