hip bone

Labral Tear Updates and How to Correct Anterior Pelvic Tilt

8/12/14: I had an appointment at Mayo Clinic today, where it was discovered that the cause of my labral tear is femoral anteversion, a condition where the femur is rotated…

nettles

Nettle: An Incredibly Versatile Herb

If you are looking to stock your herbal medicine cabinet, nettle leaf is a staple for this purpose. The herb is considered a “spring tonic,” since that is when it is traditionally harvested…

hibiscus-main

Reinventing Tea – How to Brew Like a Pro

Anybody who knows me knows that I love tea. I drink about 3 cups of hot green tea per day, sometimes more, even in the summertime. I also recently got a tattoo…

Summer 2014 Update

My blog will be back in business very soon! I enrolled for an herbalism course that begins this month, and I plan to blog more often as I work my way…

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