I think it’s about time for a giveaway, don’t you? I imagine that by this point, most of my readers are looking for more information about nutrition, digestive disorders and/or ways to achieve optimal health.
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle is a resource that addresses all of these things and more. Diane Sanfilippo offers a variety of 30-day meal plans for whatever your specific dietary need might be. In my case, the low FODMAP IBS plan is the most applicable; but she provides a diet for people with autoimmune disorders, diabetes, weight loss goals and many others.
The book includes a fantastic recipe section, and you can be sure they are all gluten-free, since the paleo diet doesn’t include grains. Practical Paleo has received overwhelmingly positive feedback from readers on Amazon.com and I would like to give one of you the opportunity to flip through a fresh, clean copy for yourself.
To enter, use the Rafflecopter widget below by midnight on Friday, June 14th!